Week 9 was virtually run free. Despite my best intentions I didn't manage to cover off any miles in Barcelona. I probably walked about a 1000 ks but not really sure it counts.
I arrived back in London on Monday racked with guilt and vague concerns that I may not be physically able to run at all. I started off with the grand idea of running 16miles but ended up calling it a day after only 7. Richmond Park was eerily empty on Monday afternoon and for the first time since I began training I felt vaguely scared about being out on my Hans Solo.
The most important point of note is that the new trainers are very comfy didn't aggravate the blisters at all. Muy bien. Need to seriously crank it in Week 10.
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